Here are some of the Top reasons on why its important to drink water:

  1. It’s essential to our survival, we can’t live without it
  2. Helps with weight loss – ZERO calories, no fat, no sugar, no  carbohydrates
  3. Acts as an appetite suppressant
  4. It can increase our metabolism
  5. Keeping hydrated will help stave off fatigue, and help maintain energy  levels
  6. Flushes out wastes and bacteria from our system and keeps kidney's healthy
  7. Reduces the risk of colon, breast, and bladder cancer
  8. Helps alleviate headaches
  9. Keeps skin moisturized and nourished
  10. Aids indigestion, and can help prevent stomach acid and constipation
  11. Can lower the risk of a heart attack
  12. Keeps muscle cells hydrated when exercising
  13. Transports nutrients and oxygen in our blood stream to help keep us  healthy
  14. Helps avoid sunstroke
  15. Will help lower blood pressure
  16. Helps some medications work faster and more effectively